June 26, 2025

Can I continue practicing sports with arthrosis and knee pain ? Arthrosis is cartilage degeneration, so you shouldn’t practise high-impact sports like running a lot. Cycling is good for your joints because it is a low-impact exercise. That means it doesn’t put too much pressure or stress on your knees, hips or ankles. When you […]

Introduction to back pain The back is the pillar of the body, connecting the top to the bottom of the body. It also serves to protect the spinal cord through the vertebrae. Back pain is one of the most common health issues worldwide, affecting millions of people every year. It can be a chronic condition,

As a parent or guardian, you likely have a lot on your mind when it comes to your child’s health. But one area that often goes under the radar is bone health, especially during the critical years of growth and development. At MSK Doctors, we believe that understanding the importance of bone health in children

Introduction to Disc Herniation Disc herniation, commonly known as a slipped or bulging disc, occurs when the soft centre of a spinal disc pushes through a crack in the tougher exterior casing. This condition can arise in any part of the spine but is most commonly seen in the lumbar spine and cervical spine. Common

Wry neck, medically known as torticollis, is a painful and often sudden condition where the neck twists or tilts to one side, causing stiffness, limited movement, and significant discomfort. Though wry neck can be alarming, it’s usually treatable with proper care and typically resolves within days to weeks. In this guide, we’ll explore what wry

Waking up with a stiff, painful neck can be an unsettling experience, especially when your head feels stuck in a tilted or twisted position. This condition, commonly known as wry neck or torticollis, can make simple movements like turning your head extremely painful. Although it may seem alarming, wry neck is a treatable condition. In this

Understanding Calcium and Its Role in Bone Health Calcium is a vital mineral primarily stored in bones and teeth, playing a key role in bone strength and overall health. Women’s health significantly benefits from maintaining adequate calcium levels, particularly to prevent osteoporosis, a condition characterized by fragile bones. Initial symptoms of low calcium can include

When it comes to maintaining strong and healthy bones, resistance training is one of the most effective strategies available. Whether you are in your twenties or your seventies, engaging in regular resistance exercises can significantly improve your bone density, enhance muscular health, and boost metabolic function. In this article, we’ll explore the scientifically-backed benefits of

Hearing your knee click or make other sounds after surgery can be unsettling, especially during recovery. These post-operative sounds are often normal and a part of the healing process. Understanding why they occur can help ease concerns and keep you focused on your recovery goals. This guide addresses common causes of knee clicking after surgery,

Whiplash injuries are often associated with car accidents or sudden impacts that cause the head and neck to move forcefully back and forth. This rapid movement can strain the muscles, ligaments, and tendons in the neck, leading to pain, stiffness, and limited mobility. While many cases of whiplash resolve over time with proper care, others