June 26, 2025

DNA testing has taken the world by storm, offering a powerful tool to uncover your ancestry, understand genetic health risks, and connect with distant relatives. But what exactly is DNA testing, and what should you expect when embarking on this journey? In this comprehensive overview, we will explore the ins and outs of DNA testing, […]

Undergoing surgery can be a daunting experience, filled with uncertainty and questions. Who better to guide you through this process than those who have been in your shoes? Former patients often have valuable insights that can help you feel prepared, manage expectations, and recover more effectively. Here, we’ve compiled advice from patients who have undergone

Knee arthritis, a degenerative condition, affects the joints and leads to pain, inflammation, and stiffness. It is predominantly due to the wear and tear of cartilage, often associated with age, previous injuries, or other underlying conditions. Recognising the initial symptoms and seeking appropriate treatment promptly is crucial for managing the pain effectively. Understanding Knee Arthritis

Living with arthritis doesn’t mean you have to give up on exercise. In fact, the right kind of movement can be one of the most effective ways to reduce pain, protect your joints, and maintain mobility. At MSK Doctors, we often encourage patients with osteoarthritis, rheumatoid arthritis, or general joint pain to stay active—but with purpose

Sciatic nerve pain, often referred to as sciatica, is a common and sometimes debilitating condition affecting millions worldwide. Whether you’re experiencing discomfort for the first time or dealing with chronic pain, understanding the underlying causes and symptoms is the first step toward effective treatment. In this article, we’ll explore the sciatic nerve’s role, what causes

Walking with Hip Arthritis: Overcoming Pain and Stiffness Introduction to Walking for Arthritis in Hip walking is a fundamental activity for many individuals, but for those suffering from hip arthritis, it can be a painful and challenging experience. Hip arthritis typically refers to the degradation of the cartilage in the hip joint, leading to pain,

When it comes to improving bone health and aiding rehabilitation from injuries, the Power Plate stands out as an innovative tool that’s often overlooked. Despite its proven benefits, many gym-goers pass by this versatile machine without realising its potential. But what exactly makes the Power Plate a valuable addition to your fitness and rehabilitation routine,

Walking is a simple yet powerful form of exercise that can significantly impact your overall health and well-being. Often overlooked for more intense workouts, walking offers a wealth of benefits that extend beyond physical fitness, improving longevity, maintaining a healthy weight, and supporting joint health. This low-impact activity is accessible to people of all fitness

Introduction to Wry Neck Wry Neck, medically known as torticollis, is characterised by an abnormal, asymmetrical head or neck position. It can occur due to muscle spasms, trauma, or congenital factors. Common causes include muscular abnormalities, cervical dystonia, and sometimes infections. Initial symptoms include neck pain, difficulty in moving the head, and muscle stiffness. Diagnosis

Introduction to Tibia Plateau Fracture Tibia plateau fracture is an injury affecting the upper surface of the tibia, the larger bone in your lower leg. Often resulting from high-impact trauma such as car accidents or sports injuries, this fracture compromises knee stability and function. Initial symptoms include swelling, pain, and difficulty bearing weight on the