June 26, 2025

The understanding of thoracic outlet syndrome (TOS), a group of disorders driven by compression of nerves or blood vessels between the collarbone and first rib, is crucial as it affects both physical well-being and lifestyle. Typical causes range from anatomical defects, posture, trauma, to repetitive activities. Early symptoms often manifest as pain in the neck […]

Introduction to Plantar Fasciitis Plantar Fasciitis is a common condition characterized by pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue connecting the heel bone to the toes, becomes inflamed. This inflammation is often due to overstretching or overuse and is prevalent among runners,

Introduction to Talus Bone Fracture Recovery The talus bone is a key player in the ankle joint, supporting the transfer of weight from the tibia to the foot. Its strategic position makes it susceptible to fractures, especially from high-impact accidents or falls. Recovery from a talus bone fracture requires careful attention owing to its intricate

Introduction to the Quadratus Lumborum The quadratus lumborum (QL) is a deep muscle in the lower back that plays a crucial role in spinal stability and movement. Located on either side of the lumbar spine, it connects the iliac crest (hip bone) to the lower ribs and vertebrae. This muscle is essential for maintaining posture,

Introduction to Greater Trochanteric Pain Syndrome Greater Trochanteric Pain Syndrome (GTPS) is a condition characterized by pain and tenderness at the side of the hip. It commonly results from inflammation of the bursa, tendons, or other structures around the greater trochanter, part of the femur. While greater trochanteric pain syndrome causes primarily involve repetitive stress,

What Is a SLAP Lesion? The labrum is a ring of cartilage that stabilises the shoulder socket (glenoid). A SLAP lesion refers specifically to a tear in the top (superior) part of the labrum, where the biceps tendon attaches. This type of injury affects both the front (anterior) and back (posterior) of the labrum. Common

Understanding TFCC Injury: Symptoms, Causes, and Treatments The triangular fibrocartilage complex (TFCC) injury is a common wrist ailment that affects many individuals. Located on the pinky side of the wrist, the TFCC is a complex structure comprising ligaments and cartilage crucial for wrist stability and smooth rotation. Injuries to this area can severely limit wrist

Tennis elbow, or lateral epicondylitis, is a painful condition resulting from overuse of the elbow, commonly affecting tennis players, hence the name. It’s caused by repetitive motion and strain on the elbow, often occurring in athletes and workers alike. Initial symptoms include pain and tenderness on the outer elbow, and diagnosis typically involves physical exams

Tendonitis is a condition characterised by inflammation or irritation of a tendon—the fibrous tissue that connects muscles to bones. It often results from repetitive strain or overuse, leading to pain and discomfort in the affected area. Tendonitis can occur in various parts of the body, including the shoulders, elbows, wrists, knees, and heels. In this

Introduction to Tailbone Pain Tailbone pain, clinically known as coccydynia, is discomfort in the coccyx or tailbone area, often caused by trauma or prolonged sitting on hard surfaces. While common causes include injury or pressure from prolonged sitting, a rare yet critical consideration is coccyx cancer. Early symptoms mimic benign causes, featuring persistent localised pain