June 26, 2025

Introduction to Swelling After Knee Replacement Swelling after a total knee replacement is a common occurrence and part of your body’s natural healing process. It is typically due to fluid accumulation as the body’s inflammatory response aims to protect the knee area. This swelling is often accompanied by pain and stiffness and usually peaks within […]

Stress fractures are tiny cracks in the bone that develop from overuse or repetitive impact. They’re common among runners, athletes, and individuals engaged in high-impact activities. If left untreated, stress fractures can worsen and lead to more serious injuries, sidelining you from your training or sport. This article will explain the causes of stress fractures,

Introduction to Spinal Stenosis Spinal stenosis refers to the narrowing of spaces within your spine, which can put pressure on the nerves that travel through the spine. This condition predominantly affects the lower back and the neck. Common causes include age-related wear and tear, herniated disks, thickened ligaments, and bone overgrowth. Moreover, certain genetic conditions

Introduction to Spondylolisthesis Spondylolisthesis is a spinal condition where one vertebra slips forward over the bone below it. This condition is frequently caused by a combination of genetic predisposition and acquired factors such as stress fractures due to repetitive motion, traumatic injury, or age-related changes. Initial symptoms often include localized back pain, muscle tightness, stiffness,

Spinal stenosis and radiculopathy are two interrelated conditions that significantly impact spinal health and nerve function. Spinal stenosis refers to the narrowing of the spinal canal, which can compress the spinal cord or nerve roots. Radiculopathy describes symptoms caused by nerve irritation or compression, often resulting from spinal stenosis. Understanding these conditions is vital for

Shoulder Impingement: A comprehensive guide to understanding shoulder impingement, its causes, diagnosis, side effects, and recovery methods. What is Shoulder Impingement? Shoulder impingement is a common condition where the rotator cuff tendons in the shoulder become compressed during arm movements. This can result in shoulder pain and reduced mobility. Often caused by repetitive overhead activities,

Tibialis Anterior Stress Syndrome (TASS), commonly referred to as shin splints, is a condition marked by pain and discomfort along the front of the lower leg. It is most prevalent among runners, athletes, and individuals who engage in repetitive lower-leg activities. In this blog, we’ll explore what causes TASS, how to recognise its symptoms, and

Rotator cuff tears are a common cause of shoulder pain and dysfunction, often impacting daily activities and quality of life. The rotator cuff comprises four muscles and their associated tendons, which stabilise the shoulder joint and allow for a wide range of motion. Tears can occur due to a variety of causes, ranging from acute

Understanding Pulled Hamstring: Causes and Symptoms A pulled hamstring, also referred to as a hamstring strain, is a common injury among athletes and active individuals. This condition occurs when one or more of the muscles at the back of the thigh are over-stretched or torn, leading to varying degrees of pain. The primary causes include

What is Posterior Tibialis Tendon Dysfunction? Posterior Tibialis Tendon Dysfunction (PTTD) is a common condition that affects the foot and ankle, often leading to flatfoot deformity. This dysfunction occurs when the posterior tibial tendon, which plays a crucial role in supporting the arch, becomes inflamed or torn. Common causes include overuse injuries, degeneration due to