June 26, 2025

Introduction to Meniscus Tear Meniscus tear is a common knee injury that can occur to anyone, especially those who engage in sports or physical activities. The meniscus is a C-shaped piece of cartilage that acts as a cushion between the thigh bone and the shinbone. Every knee has two menisci – one on the outer […]

Understanding a Meniscus Tear: Definition and Common Causes A meniscus tear is a common knee injury that affects the meniscus, a C-shaped cartilage acting as a cushion between your shinbone and thighbone. Meniscal tears are frequently caused by activities that involve forceful twisting or rotation of the knee, often occurring during sports. They can also

Labral tears are a common source of pain and discomfort in both the hip and shoulder joints, affecting athletes and non-athletes alike. Understanding what a labral tear is, recognising its symptoms, and knowing the treatment options available can help you seek the right care and recovery plan. In this article, we’ll explore labral tears in

Introduction to Iliotibial Band Syndrome Iliotibial Band Syndrome (ITBS) is a common overuse injury characterized by inflammation and irritation of the iliotibial band, a thick band of tissue running from the hip to the knee. It is prevalent among athletes, especially runners and cyclists, due to repetitive knee movements. The initial symptoms include sharp knee

Introduction to Hip Impingement: Causes and Symptoms Hip impingement, also known as femoroacetabular impingement (FAI), is a condition where the bones of the hip joint come too close and grind against each other during movement. This often leads to damage to the joint, causing pain and limited mobility. Common causes include abnormal bone growth, repetitive

Understanding Hip Flexor Tears: Causes and Symptoms Hip flexor tears are injuries to the muscles that allow for flexion at the hip joint. Common causes of these tears include sudden movements, overuse, or impact injuries often seen in athletes. Initial symptoms typically involve sharp pain in the hip or groin area, difficulty lifting the leg,

Introduction to Haglund’s Deformity Haglund’s deformity is a bony enlargement on the back of the heel, often causing irritation where the Achilles tendon attaches to the heel. This condition typically manifests as a noticeable bump on the back of the heel, which can become a source of pain and discomfort. Common causes include wearing shoes

Understanding Gluteal Tendinopathy Gluteal tendinopathy is a common musculoskeletal condition characterized by pain and tenderness over the greater trochanter, where the gluteal muscles attach to the hip. It often arises from repetitive movements such as running or climbing stairs. Causes include overuse, improper exercise techniques, or sudden increase in activity levels, leading to microtears in

Introduction to Epigenetics Epigenetics is a fascinating field of science that explores how our environment and lifestyle choices affect the way our genes behave. Unlike genetic changes, which alter the DNA sequence, epigenetic changes modify gene activity without changing the DNA code itself. Common causes include exposure to pollutants, dietary habits, stress, and even prenatal

Introduction to Ankle Fractures Ankle fractures are characterized by breaks in one or more bones forming the ankle joint, typically occurring due to traumas such as falls, car accidents, or sports injuries. Recognizing early symptoms like intense pain, swelling, bruising, and the inability to bear weight is crucial for prompt diagnosis. Diagnostic modalities often include