Groin tear

Groin tears can cause sharp pain, swelling, bruising, and difficulty with movement, particularly when walking, running, or changing direction.

At a glance

About

Non-surgical regenerative treatments for groin muscle injuries and chronic tendon pain.

Effective
Referrals

Not Needed

Booking

Instant-book option available

Cost
  • Lincolnshire £ 2250

Nature of groin tear injections

Groin tear injections are designed to support the body’s natural healing process by reducing inflammation and promoting tissue repair in the injured area. They help improve mobility, relieve pain, and accelerate recovery following a muscle or tendon tear in the groin.

Common causes of groin injuries

Groin injuries often result from sudden movements or repetitive strain placed on the inner thigh muscles, including:

Sudden directional changes: Quick twists or turns during sports can overstretch groin muscles and cause tears.

Overuse: Repetitive movements, especially in activities like football or hockey, can strain the groin over time.

Poor warm-up: Inadequate stretching before physical activity increases the risk of injury.

Muscle imbalances: Weak or tight muscles around the hips and thighs can place extra stress on the groin area.

Previous injuries: Past groin strains can weaken the muscle group, making it more vulnerable to re-injury.

Diagnosing suitability for groin tear injections

Diagnosing a groin tear starts with a detailed physical examination. A doctor will assess your symptoms, including sharp or sudden pain in the groin area, swelling, bruising, and muscle weakness. They may ask how the injury occurred and perform specific movement tests to evaluate pain and range of motion. Tenderness when pressing on the inner thigh or difficulty with certain motions, such as kicking or changing direction quickly, can indicate a tear. The degree of pain and functional limitation often helps classify the injury’s severity.

To confirm the diagnosis and rule out other conditions such as hernias, hip impingement, or osteitis pubis, imaging tests like an MRI or ultrasound may be recommended. These scans help visualise the soft tissues and identify the exact location and extent of the tear. Accurate diagnosis is crucial for developing a targeted treatment plan, which may include rest, ice, physiotherapy, and in some cases, surgery. Early intervention leads to faster recovery and reduces the risk of reinjury.

Suitable for

Treatment overview

Groin tear treatment focuses on reducing pain, promoting healing, and restoring strength and mobility to the affected area. Initially, conservative treatments such as rest, ice, and anti-inflammatory medications are recommended to manage pain and swelling. If the injury is more severe, regenerative treatments like injections can be used to accelerate healing and repair damaged tissue. These treatments stimulate the body’s natural healing process, encouraging the growth of new, healthy tissue in the affected area. In some cases, physical therapy may be required to rebuild strength and flexibility, ensuring the patient can return to normal activities safely. Treatment plans are tailored to the severity of the tear and the patient’s specific needs, with the goal of reducing recovery time and preventing future injuries.

Benefits

Improved groin muscle function for return to play

Reduced pain and swelling

Faster recovery time

Restores mobility and flexibility

How to Pay

We offer a range of flexible payment options to make your treatment experience smooth and stress-free.

Paying for Yourself (Preferred Option)

Most patients choose to self-fund their treatment. We accept:

Instalment Plans

We’ve partnered with GoCardless to offer interest-free instalment options. You can easily set up a Direct Debit to spread the cost of your treatment over time.

Finance Options

Looking for a financing plan? You can apply through Kandoo, our trusted finance partner.

Private Medical Insurance (Limited Availability)

We work with a small number of approved insurance providers. However, due to restrictions from many insurers, not all treatments are covered. Please check with your insurer and speak to our team before booking to avoid disappointment.

The booking process

Online booking/call

Use our Calendly to book an initial consultation, or give us a call.

01

Consult

If you are a new patient, our doctors might arrange a consultation before treatment.

02

Treatment

You will be booked in for treatment.

03

Follow up

Our doctors might arrange a follow-up consultation, to check your response to treatment.

04

Discharge

Once your doctor is happy with your recovery, you will be discharged. After discharge, we are always here for further questions or support, should you need it.

05

Frequently Asked Questions

How long does it take to recover from a groin tear?

Recovery time can vary depending on the severity of the injury, but many patients experience significant improvement within a few weeks. Full recovery may take several months, especially for more severe tears.

Most patients experience minimal discomfort during the treatment. Any pain typically subsides shortly after the procedure. Your healthcare provider will guide you on post-treatment care to minimize discomfort.

Once you’ve fully recovered and received clearance from your healthcare provider, you can gradually return to physical activities and sports. However, it’s important to follow rehabilitation guidelines to prevent re-injury.

Injection Treatment Comparison

Explore the key differences between leading injection therapies used in joint, tendon, and cartilage care. Compare their effectiveness, uses, recovery time, and potential drawbacks to help guide your treatment decisions.

Injection Type
Best For
Effectiveness
(⭐ out of 5)
What It Does
Recovery Time
Downside
Injection Type
Best For
Effectiveness
(⭐ out of 5)
What It Does
Recovery Time
Downside
Hyaluronic Acid (HA) Injection
Mild to moderate knee osteoarthritis, joint lubrication
⭐⭐⭐
Lubricates joints, reduces friction, and relieves pain in osteoarthritis.
Immediate return to daily activities, effects last 3-12 months.
Short-term relief, effects wear off over time; does not regenerate cartilage.
Injection Type
Best For
Effectiveness
(⭐ out of 5)
What It Does
Recovery Time
Downside
Cartilage Matrix Injection
Moderate to severe cartilage damage, osteoarthritis, surgical augmentation
⭐⭐⭐⭐⭐
Provides a structural scaffold to support cartilage repair and regeneration.
Minimal downtime, improvement in 4-6 weeks, lasting 6-12 months.
May lead to mild inflammation or combination with other therapies for best results
Injection Type
Best For
Effectiveness
(⭐ out of 5)
What It Does
Recovery Time
Downside
PRP (Platelet-Rich Plasma) Injection
Tendon injuries, mild arthritis, post-surgical healing.
⭐⭐⭐
Uses growthregfactors from the patient’s own blood to stimulate healing and reduce inflammation. Work well on ligaments and tendons.
Minimal downtime, improvement seen in 4-6 weeks, lasting 6-12 months.
Not very effective for established Arthritis. Unless combined with other treatments.
Injection Type
Best For
Effectiveness
(⭐ out of 5)
What It Does
Recovery Time
Downside
PRP (Platelet-Rich Plasma) Injection
Tendon injuries, mild arthritis, post-surgical healing.
⭐⭐⭐
Uses growthregfactors from the patient’s own blood to stimulate healing and reduce inflammation. Work well on ligaments and tendons.
Minimal downtime, improvement seen in 4-6 weeks, lasting 6-12 months.
Not very effective for established Arthritis. Unless combined with other treatments.
Injection Type
Best For
Effectiveness
(⭐ out of 5)
What It Does
Recovery Time
Downside
mFAT (Microfragmented Adipose Tissue) Injection
Moderate to severe arthritis, joint degeneration, soft tissue repair
⭐⭐⭐⭐
Fat-derived stem cells injected into joints to reduce inflammation and promote tissue repair.
Light activity immediately, pain relief in 2-4 weeks, lasting 6-24 months
Requires minor liposuction to harvest fat; may not be as effective in severe arthritis
Injection Type
Best For
Effectiveness
(⭐ out of 5)
What It Does
Recovery Time
Downside
BMAC (Bone Marrow Aspirate Concentrate) Injection
Fracture healing. Previously used for cartilage regeneration; less preferred due to inconsistent results
⭐⭐
Bone marrow cells injected for potential cartilage repair, but effectiveness varies.
Minimal restrictions, noticeable effects in 3 months, full benefits in 6-12 months.
Inconsistent results, Very invasive; less preferred compared to other regenerative options.
Injection Type
Best For
Effectiveness
(⭐ out of 5)
What It Does
Recovery Time
Downside
Cortisone (Steroid) Injection
Severe inflammation, advanced arthritis pain management (short-term use only)

(Anti-Inflammatory)
Powerful anti-inflammatory, provides temporary pain relief but accelerates joint degeneration.
Immediate pain relief, but potential long-term cartilage damage. Best when mixed with PRP & HA to reduce toxicity.
Toxic to cartilage; long-term use can accelerate joint degeneration.
Injection Type
Best For
Effectiveness
(⭐ out of 5)
What It Does
Recovery Time
Downside
Exosome Injection
Early-stage arthritis, tendon injuries, inflammation modulation, post-surgical recovery.
⭐⭐⭐
Delivers signaling molecules that promote regeneration, reduce inflammation, and support healing at a cellular level.
Minimal downtime, improvement seen in 3-6 weeks, lasting 6-12 months.
Still experimental; effectiveness varies depending on the condition treated.
Injection Type
Best For
Effectiveness
(⭐ out of 5)
What It Does
Recovery Time
Downside
Hyaluronic Acid (HA) Injection
Mild to moderate knee osteoarthritis, joint lubrication
⭐⭐⭐
Lubricates joints, reduces friction, and relieves pain in osteoarthritis.
Immediate return to daily activities, effects last 3-12 months.
Short-term relief, effects wear off over time; does not regenerate cartilage.
Cartilage Matrix Injection
Moderate to severe cartilage damage, osteoarthritis, surgical augmentation
⭐⭐⭐⭐⭐
Provides a structural scaffold to support cartilage repair and regeneration.
Minimal downtime, improvement in 4-6 weeks, lasting 6-12 months.
May lead to mild inflammation or combination with other therapies for best results
Arthrosamid Injection (Hydrogel)
Moderate to severe knee osteoarthritis, locking in regeneration effects, shielding the synovium
⭐⭐⭐⭐
(Anti-degeneration)
Does not regenerate cartilage but indirectly reduces inflammation and protects the joint.
Immediate return to activities, full effect in 2-4 weeks, lasts 12-24 months
Does not regenerate cartilage, only helps maintain improvements and Side effect profile.
PRP (Platelet-Rich Plasma) Injection
Tendon injuries, mild arthritis, post-surgical healing.
⭐⭐⭐
Uses growthregfactors from the patient’s own blood to stimulate healing and reduce inflammation. Work well on ligaments and tendons.
Minimal downtime, improvement seen in 4-6 weeks, lasting 6-12 months.
Not very effective for established Arthritis. Unless combined with other treatments.
mFAT (Microfragmented Adipose Tissue) Injection
Moderate to severe arthritis, joint degeneration, soft tissue repair
⭐⭐⭐⭐
Fat-derived stem cells injected into joints to reduce inflammation and promote tissue repair.
Light activity immediately, pain relief in 2-4 weeks, lasting 6-24 months
Requires minor liposuction to harvest fat; may not be as effective in severe arthritis
BMAC (Bone Marrow Aspirate Concentrate) Injection
Fracture healing. Previously used for cartilage regeneration; less preferred due to inconsistent results
⭐⭐
Bone marrow cells injected for potential cartilage repair, but effectiveness varies.
Minimal restrictions, noticeable effects in 3 months, full benefits in 6-12 months.
Inconsistent results, Very invasive; less preferred compared to other regenerative options.
Cortisone (Steroid) Injection
Severe inflammation, advanced arthritis pain management (short-term use only)

(Anti-Inflammatory)
Powerful anti-inflammatory, provides temporary pain relief but accelerates joint degeneration.
Immediate pain relief, but potential long-term cartilage damage. Best when mixed with PRP & HA to reduce toxicity.
Toxic to cartilage; long-term use can accelerate joint degeneration.
Exosome Injection
Early-stage arthritis, tendon injuries, inflammation modulation, post-surgical recovery.
⭐⭐⭐
Delivers signaling molecules that promote regeneration, reduce inflammation, and support healing at a cellular level.
Minimal downtime, improvement seen in 3-6 weeks, lasting 6-12 months.
Still experimental; effectiveness varies depending on the condition treated.
Best For

Mild to moderate knee osteoarthritis, joint lubrication

What It Does

Lubricates joints, reduces friction, and relieves pain in osteoarthritis.

Recovery Time

Immediate return to daily activities, effects last 3-12 months.

Downside

Short-term relief, effects wear off over time; does not regenerate cartilage.

Best For

Moderate to severe cartilage damage, osteoarthritis, surgical augmentation

What It Does

Provides a structural scaffold to support cartilage repair and regeneration.

Recovery Time

Minimal downtime, improvement in 4-6 weeks, lasting 6-12 months.

Downside

May lead to mild inflammation or combination with other therapies for best results

Best For

Tendon injuries, mild arthritis, post-surgical healing.

What It Does

Uses growthregfactors from the patient’s own blood to stimulate healing and reduce inflammation. Work well on ligaments and tendons.

Recovery Time

Minimal downtime, improvement seen in 4-6 weeks, lasting 6-12 months.

Downside

Not very effective for established Arthritis. Unless combined with other treatments.

Best For

Tendon injuries, mild arthritis, post-surgical healing.

What It Does

Uses growthregfactors from the patient’s own blood to stimulate healing and reduce inflammation. Work well on ligaments and tendons.

Recovery Time

Minimal downtime, improvement seen in 4-6 weeks, lasting 6-12 months.

Downside

Not very effective for established Arthritis. Unless combined with other treatments.

Best For

Moderate to severe arthritis, joint degeneration, soft tissue repair

What It Does

Fat-derived stem cells injected into joints to reduce inflammation and promote tissue repair.

Recovery Time

Light activity immediately, pain relief in 2-4 weeks, lasting 6-24 months

Downside

Requires minor liposuction to harvest fat; may not be as effective in severe arthritis

Best For

Fracture healing. Previously used for cartilage regeneration; less preferred due to inconsistent results

What It Does

Bone marrow cells injected for potential cartilage repair, but effectiveness varies.

Recovery Time

Minimal restrictions, noticeable effects in 3 months, full benefits in 6-12 months.

Downside

Inconsistent results, Very invasive; less preferred compared to other regenerative options.

Best For

Severe inflammation, advanced arthritis pain management (short-term use only)

What It Does

Powerful anti-inflammatory, provides temporary pain relief but accelerates joint degeneration.

Recovery Time

Immediate pain relief, but potential long-term cartilage damage. Best when mixed with PRP & HA to reduce toxicity.

Downside

Toxic to cartilage; long-term use can accelerate joint degeneration.

Best For

Early-stage arthritis, tendon injuries, inflammation modulation, post-surgical recovery.

What It Does

Delivers signaling molecules that promote regeneration, reduce inflammation, and support healing at a cellular level.

Recovery Time

Minimal downtime, improvement seen in 3-6 weeks, lasting 6-12 months.

Downside

Still experimental; effectiveness varies depending on the condition treated.

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