Groin tear
Groin tears can cause sharp pain, swelling, bruising, and difficulty with movement, particularly when walking, running, or changing direction.
At a glance
About
Non-surgical regenerative treatments for groin muscle injuries and chronic tendon pain.
Effective
Referrals
Not Needed
Booking
Instant-book option available
Cost
-
Lincolnshire £ 2250
Nature of groin tear injections
Groin tear injections are designed to support the body’s natural healing process by reducing inflammation and promoting tissue repair in the injured area. They help improve mobility, relieve pain, and accelerate recovery following a muscle or tendon tear in the groin.
Common causes of groin injuries
Groin injuries often result from sudden movements or repetitive strain placed on the inner thigh muscles, including:
Sudden directional changes: Quick twists or turns during sports can overstretch groin muscles and cause tears.
Overuse: Repetitive movements, especially in activities like football or hockey, can strain the groin over time.
Poor warm-up: Inadequate stretching before physical activity increases the risk of injury.
Muscle imbalances: Weak or tight muscles around the hips and thighs can place extra stress on the groin area.
Previous injuries: Past groin strains can weaken the muscle group, making it more vulnerable to re-injury.
Diagnosing suitability for groin tear injections
Diagnosing a groin tear starts with a detailed physical examination. A doctor will assess your symptoms, including sharp or sudden pain in the groin area, swelling, bruising, and muscle weakness. They may ask how the injury occurred and perform specific movement tests to evaluate pain and range of motion. Tenderness when pressing on the inner thigh or difficulty with certain motions, such as kicking or changing direction quickly, can indicate a tear. The degree of pain and functional limitation often helps classify the injury’s severity.
To confirm the diagnosis and rule out other conditions such as hernias, hip impingement, or osteitis pubis, imaging tests like an MRI or ultrasound may be recommended. These scans help visualise the soft tissues and identify the exact location and extent of the tear. Accurate diagnosis is crucial for developing a targeted treatment plan, which may include rest, ice, physiotherapy, and in some cases, surgery. Early intervention leads to faster recovery and reduces the risk of reinjury.
Suitable for
Treatment overview
Groin tear treatment focuses on reducing pain, promoting healing, and restoring strength and mobility to the affected area. Initially, conservative treatments such as rest, ice, and anti-inflammatory medications are recommended to manage pain and swelling. If the injury is more severe, regenerative treatments like injections can be used to accelerate healing and repair damaged tissue. These treatments stimulate the body’s natural healing process, encouraging the growth of new, healthy tissue in the affected area. In some cases, physical therapy may be required to rebuild strength and flexibility, ensuring the patient can return to normal activities safely. Treatment plans are tailored to the severity of the tear and the patient’s specific needs, with the goal of reducing recovery time and preventing future injuries.
Benefits
Improved groin muscle function for return to play
Reduced pain and swelling
Faster recovery time
Restores mobility and flexibility
How to Pay
We offer a range of flexible payment options to make your treatment experience smooth and stress-free.
Paying for Yourself (Preferred Option)
Most patients choose to self-fund their treatment. We accept:
- Bank Transfers
- Credit/Debit Cards
- Cash (in person only)
Instalment Plans
We’ve partnered with GoCardless to offer interest-free instalment options. You can easily set up a Direct Debit to spread the cost of your treatment over time.
Finance Options
Looking for a financing plan? You can apply through Kandoo, our trusted finance partner.
- Instant online decision
- No impact on your credit score
- Multiple lenders for competitive rates
Private Medical Insurance (Limited Availability)
We work with a small number of approved insurance providers. However, due to restrictions from many insurers, not all treatments are covered. Please check with your insurer and speak to our team before booking to avoid disappointment.
The booking process
Online booking/call
Use our Calendly to book an initial consultation, or give us a call.
01
Consult
If you are a new patient, our doctors might arrange a consultation before treatment.
02
Treatment
You will be booked in for treatment.
03
Follow up
Our doctors might arrange a follow-up consultation, to check your response to treatment.
04
Discharge
Once your doctor is happy with your recovery, you will be discharged. After discharge, we are always here for further questions or support, should you need it.
05
Frequently Asked Questions
How long does it take to recover from a groin tear?
Recovery time can vary depending on the severity of the injury, but many patients experience significant improvement within a few weeks. Full recovery may take several months, especially for more severe tears.
Is the treatment painful?
Most patients experience minimal discomfort during the treatment. Any pain typically subsides shortly after the procedure. Your healthcare provider will guide you on post-treatment care to minimize discomfort.
Can I return to sports after treatment?
Once you’ve fully recovered and received clearance from your healthcare provider, you can gradually return to physical activities and sports. However, it’s important to follow rehabilitation guidelines to prevent re-injury.
Injection Treatment Comparison
Explore the key differences between leading injection therapies used in joint, tendon, and cartilage care. Compare their effectiveness, uses, recovery time, and potential drawbacks to help guide your treatment decisions.
Injection Type | Best For | Effectiveness (⭐ out of 5) | What It Does | Recovery Time | Downside |
---|
Hyaluronic Acid (HA) Injection
Injection Type | Best For | Effectiveness (⭐ out of 5) | What It Does | Recovery Time | Downside |
---|---|---|---|---|---|
Hyaluronic Acid (HA) Injection | Mild to moderate knee osteoarthritis, joint lubrication | ⭐⭐⭐ | Lubricates joints, reduces friction, and relieves pain in osteoarthritis. | Immediate return to daily activities, effects last 3-12 months.
| Short-term relief, effects wear off over time; does not regenerate cartilage.
|
Cartilage Matrix Injection
Injection Type | Best For | Effectiveness (⭐ out of 5) | What It Does | Recovery Time | Downside |
---|---|---|---|---|---|
Cartilage Matrix Injection | Moderate to severe cartilage damage, osteoarthritis, surgical augmentation | ⭐⭐⭐⭐⭐ | Provides a structural scaffold to support cartilage repair and regeneration. | Minimal downtime, improvement in 4-6 weeks, lasting 6-12 months. | May lead to mild inflammation or combination with other therapies for best results |
Arthrosamid Injection (Hydrogel)
Injection Type | Best For | Effectiveness (⭐ out of 5) | What It Does | Recovery Time | Downside |
---|---|---|---|---|---|
PRP (Platelet-Rich Plasma) Injection | Tendon injuries, mild arthritis, post-surgical healing. | ⭐⭐⭐ | Uses growthregfactors from the patient’s own blood to stimulate healing and reduce inflammation. Work well on ligaments and tendons. | Minimal downtime, improvement seen in 4-6 weeks, lasting 6-12 months. | Not very effective for established Arthritis. Unless combined with other treatments. |
PRP (Platelet-Rich Plasma) Injection
Injection Type | Best For | Effectiveness (⭐ out of 5) | What It Does | Recovery Time | Downside |
---|---|---|---|---|---|
PRP (Platelet-Rich Plasma) Injection | Tendon injuries, mild arthritis, post-surgical healing. | ⭐⭐⭐ | Uses growthregfactors from the patient’s own blood to stimulate healing and reduce inflammation. Work well on ligaments and tendons. | Minimal downtime, improvement seen in 4-6 weeks, lasting 6-12 months. | Not very effective for established Arthritis. Unless combined with other treatments. |
mFAT (Microfragmented Adipose Tissue) Injection
Injection Type | Best For | Effectiveness (⭐ out of 5) | What It Does | Recovery Time | Downside |
---|---|---|---|---|---|
mFAT (Microfragmented Adipose Tissue) Injection | Moderate to severe arthritis, joint degeneration, soft tissue repair | ⭐⭐⭐⭐ | Fat-derived stem cells injected into joints to reduce inflammation and promote tissue repair. | Light activity immediately, pain relief in 2-4 weeks, lasting 6-24 months | Requires minor liposuction to harvest fat; may not be as effective in severe arthritis |
BMAC (Bone Marrow Aspirate Concentrate) Injection
Injection Type | Best For | Effectiveness (⭐ out of 5) | What It Does | Recovery Time | Downside |
---|---|---|---|---|---|
BMAC (Bone Marrow Aspirate Concentrate) Injection | Fracture healing. Previously used for cartilage regeneration; less preferred due to inconsistent results | ⭐⭐ | Bone marrow cells injected for potential cartilage repair, but effectiveness varies. | Minimal restrictions, noticeable effects in 3 months, full benefits in 6-12 months. | Inconsistent results, Very invasive; less preferred compared to other regenerative options. |
Cortisone (Steroid) Injection
Injection Type | Best For | Effectiveness (⭐ out of 5) | What It Does | Recovery Time | Downside |
---|---|---|---|---|---|
Cortisone (Steroid) Injection | Severe inflammation, advanced arthritis pain management (short-term use only) | ⭐
(Anti-Inflammatory) | Powerful anti-inflammatory, provides temporary pain relief but accelerates joint degeneration. | Immediate pain relief, but potential long-term cartilage damage. Best when mixed with PRP & HA to reduce toxicity. | Toxic to cartilage; long-term use can accelerate joint degeneration. |
Exosome Injection
Injection Type | Best For | Effectiveness (⭐ out of 5) | What It Does | Recovery Time | Downside |
---|---|---|---|---|---|
Exosome Injection | Early-stage arthritis, tendon injuries, inflammation modulation, post-surgical recovery. | ⭐⭐⭐ | Delivers signaling molecules that promote regeneration, reduce inflammation, and support healing at a cellular level. | Minimal downtime, improvement seen in 3-6 weeks, lasting 6-12 months. | Still experimental; effectiveness varies depending on the condition treated. |
Injection Type | Best For | Effectiveness (⭐ out of 5) | What It Does | Recovery Time | Downside |
---|---|---|---|---|---|
Hyaluronic Acid (HA) Injection | Mild to moderate knee osteoarthritis, joint lubrication | ⭐⭐⭐ | Lubricates joints, reduces friction, and relieves pain in osteoarthritis. | Immediate return to daily activities, effects last 3-12 months.
| Short-term relief, effects wear off over time; does not regenerate cartilage.
|
Cartilage Matrix Injection | Moderate to severe cartilage damage, osteoarthritis, surgical augmentation | ⭐⭐⭐⭐⭐ | Provides a structural scaffold to support cartilage repair and regeneration. | Minimal downtime, improvement in 4-6 weeks, lasting 6-12 months. | May lead to mild inflammation or combination with other therapies for best results |
Arthrosamid Injection (Hydrogel) | Moderate to severe knee osteoarthritis, locking in regeneration effects, shielding the synovium | ⭐⭐⭐⭐
(Anti-degeneration) | Does not regenerate cartilage but indirectly reduces inflammation and protects the joint. | Immediate return to activities, full effect in 2-4 weeks, lasts 12-24 months | Does not regenerate cartilage, only helps maintain improvements and Side effect profile. |
PRP (Platelet-Rich Plasma) Injection | Tendon injuries, mild arthritis, post-surgical healing. | ⭐⭐⭐ | Uses growthregfactors from the patient’s own blood to stimulate healing and reduce inflammation. Work well on ligaments and tendons. | Minimal downtime, improvement seen in 4-6 weeks, lasting 6-12 months. | Not very effective for established Arthritis. Unless combined with other treatments. |
mFAT (Microfragmented Adipose Tissue) Injection | Moderate to severe arthritis, joint degeneration, soft tissue repair | ⭐⭐⭐⭐ | Fat-derived stem cells injected into joints to reduce inflammation and promote tissue repair. | Light activity immediately, pain relief in 2-4 weeks, lasting 6-24 months | Requires minor liposuction to harvest fat; may not be as effective in severe arthritis |
BMAC (Bone Marrow Aspirate Concentrate) Injection | Fracture healing. Previously used for cartilage regeneration; less preferred due to inconsistent results | ⭐⭐ | Bone marrow cells injected for potential cartilage repair, but effectiveness varies. | Minimal restrictions, noticeable effects in 3 months, full benefits in 6-12 months. | Inconsistent results, Very invasive; less preferred compared to other regenerative options. |
Cortisone (Steroid) Injection | Severe inflammation, advanced arthritis pain management (short-term use only) | ⭐
(Anti-Inflammatory) | Powerful anti-inflammatory, provides temporary pain relief but accelerates joint degeneration. | Immediate pain relief, but potential long-term cartilage damage. Best when mixed with PRP & HA to reduce toxicity. | Toxic to cartilage; long-term use can accelerate joint degeneration. |
Exosome Injection | Early-stage arthritis, tendon injuries, inflammation modulation, post-surgical recovery. | ⭐⭐⭐ | Delivers signaling molecules that promote regeneration, reduce inflammation, and support healing at a cellular level. | Minimal downtime, improvement seen in 3-6 weeks, lasting 6-12 months. | Still experimental; effectiveness varies depending on the condition treated. |
Hyaluronic Acid (HA) Injection
Best For
Mild to moderate knee osteoarthritis, joint lubrication
What It Does
Lubricates joints, reduces friction, and relieves pain in osteoarthritis.
Recovery Time
Immediate return to daily activities, effects last 3-12 months.
Downside
Short-term relief, effects wear off over time; does not regenerate cartilage.
Cartilage Matrix Injection
Best For
Moderate to severe cartilage damage, osteoarthritis, surgical augmentation
What It Does
Provides a structural scaffold to support cartilage repair and regeneration.
Recovery Time
Minimal downtime, improvement in 4-6 weeks, lasting 6-12 months.
Downside
May lead to mild inflammation or combination with other therapies for best results
Arthrosamid Injection (Hydrogel)
Best For
Tendon injuries, mild arthritis, post-surgical healing.
What It Does
Uses growthregfactors from the patient’s own blood to stimulate healing and reduce inflammation. Work well on ligaments and tendons.
Recovery Time
Minimal downtime, improvement seen in 4-6 weeks, lasting 6-12 months.
Downside
Not very effective for established Arthritis. Unless combined with other treatments.
PRP (Platelet-Rich Plasma) Injection
Best For
Tendon injuries, mild arthritis, post-surgical healing.
What It Does
Uses growthregfactors from the patient’s own blood to stimulate healing and reduce inflammation. Work well on ligaments and tendons.
Recovery Time
Minimal downtime, improvement seen in 4-6 weeks, lasting 6-12 months.
Downside
Not very effective for established Arthritis. Unless combined with other treatments.
mFAT (Microfragmented Adipose Tissue) Injection
Best For
Moderate to severe arthritis, joint degeneration, soft tissue repair
What It Does
Fat-derived stem cells injected into joints to reduce inflammation and promote tissue repair.
Recovery Time
Light activity immediately, pain relief in 2-4 weeks, lasting 6-24 months
Downside
Requires minor liposuction to harvest fat; may not be as effective in severe arthritis
BMAC (Bone Marrow Aspirate Concentrate) Injection
Best For
Fracture healing. Previously used for cartilage regeneration; less preferred due to inconsistent results
What It Does
Bone marrow cells injected for potential cartilage repair, but effectiveness varies.
Recovery Time
Minimal restrictions, noticeable effects in 3 months, full benefits in 6-12 months.
Downside
Inconsistent results, Very invasive; less preferred compared to other regenerative options.
Cortisone (Steroid) Injection
Best For
Severe inflammation, advanced arthritis pain management (short-term use only)
What It Does
Powerful anti-inflammatory, provides temporary pain relief but accelerates joint degeneration.
Recovery Time
Immediate pain relief, but potential long-term cartilage damage. Best when mixed with PRP & HA to reduce toxicity.
Downside
Toxic to cartilage; long-term use can accelerate joint degeneration.
Exosome Injection
Best For
Early-stage arthritis, tendon injuries, inflammation modulation, post-surgical recovery.
What It Does
Delivers signaling molecules that promote regeneration, reduce inflammation, and support healing at a cellular level.
Recovery Time
Minimal downtime, improvement seen in 3-6 weeks, lasting 6-12 months.
Downside
Still experimental; effectiveness varies depending on the condition treated.
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